![]() ![]() Major clinical research studies have clearly indicated that the consistent implementation of the “11+” can lead to a 30 – 50% reduction in injuries. with this in mind, fifA and its Medi-cal Assessment and research centre, f-MArc, have developed an injury prevention programme, the “11+”. non-contact injuries can be best prevented by thorough preparation. The laws of the game and their appropri-ate implementation through strict ref-ereeing, fair play and the improvement of technical skills all have a positiveĮffect on the reduction of contact in-juries. football injuries can be incurred with and with-out contact with another player. ![]() fifA is aware not only of this develop-ment but also of its responsibility to care for the health of players. There is no doubt that football is the world’s most popular sport, and the fifA world cup™ is the biggest sport-ing event on the planet with the beau-tiful game not only filling stadiums but also pulling in 30 billion Tv spectators. In recent decades, football has gained increasing popularity among men and women, to such an extent that there are currently about 300 million registered players, referees and techni-cal staff, approximately 40 million of whom are female football players. playing recreational and even competi-tive football is a safe physical activity if participating players are well prepared by regularly performing the “11+”. Major scientific studies have shown football to be an ideal sport to improve physi-cal fitness as well as to provide social benefits due to it being a team game. There is also an app that has been developed by the International Olympic Committee called Get Set, it provides injury prevention strategies for all Olympic sports, soccer (football) is covered with videos taken from the FIFA 11+ warm up program.Physical exercise is the best preven-tive measure for many diseases – this is a scientifically proven fact. Here are the links to the PDF poster and manual By improving basic motor skills this program will not only help to reduce injuries but also enhance performance. It contains a basic injury prevention program that younger athletes will be able to complete. Here are links to the PDF poster and manual.Ī new program called FIFA11+ for kids has recently been developed by the same group of international experts for athletes 7 to 13 years old. We would suggest that even an abbreviated FIFA 11+ program would be beneficial if a 20min program is too long. The program is most effective when completed a minimum of two times a week with correct technique. The FIFA 11+ program combines these 3 key elements into a simple 20min warm up that should be implemented prior to training sessions and games. The key elements of effective injury prevention programmes for football players are core strength, neuromuscular control and balance, eccentric training of the hamstrings, plyometrics and agility. Many coaches already incorporate aspects of this programme in their usual warm-up. In a scientific study, it was shown that youth football teams using the “FIFA 11+” as a standard warm-up had a significant lower risk of injury than teams that warmed up as usual. It is a complete warm-up package and should replace the usual warm-up prior to training. The “FIFA 11+” is an injury prevention programme that was developed by an international group of experts based on their practical experience with different injury prevention programmes for amateur players aged 14 or older. Thus, an optimal training session should also include exercises to reduce the risk of injury. All of these aspects will be taught and improved during training sessions, but playing field sports also involves a risk of injury. Playing football or any other field based sport requires endurance, agility, speed, as well as a technical and tactical understanding of the game.
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